To estimate the calories and macronutrient count of the "Ka-Pow" bagel, let’s break down each ingredient and estimate its nutritional values based on typical serving sizes and preparation methods. Here’s the step-by-step breakdown:

1. Thai Basil Pulled Pork

• Calories: Pulled pork is often slow-cooked with some fat left intact. Thai basil adds negligible calories.
• Estimate: 100-150g of pulled pork contributes approximately 200-350 kcal.
• Macros: Likely higher in protein and fat.
  • Protein: ~20-25g.
  • Fat: ~10-20g, depending on the fat content in the pork.
  • Carbs: Minimal, likely ~0-5g.

2. Cabbage Salad

• A mix of raw cabbage, possibly with a dressing.
• Calories: Cabbage is low-calorie (25 kcal per 100g), but any dressing can increase the calorie count.
• Estimate: ~50-100 kcal.
• Macros:
  • Carbs: ~5-10g (mainly from the cabbage).
  • Protein: ~1-2g.
  • Fat: ~2-5g (if the dressing contains oil).

3. Pickled Cucumber

• Pickled cucumber is low in calories. Brining adds minimal energy.
• Estimate: ~5-15 kcal.
• Macros: Trace amounts of carbs, near zero protein and fat.

4. Double Cheddar

• Two slices of cheddar (28g each).