I'll help estimate the calories and macros for "The Ka-Pow" bagel by breaking down each component and thinking through realistic ranges. Let's analyze each ingredient:
- Bagel (plain):
- Calories: 250-300
- Protein: 9-11g
- Carbs: 48-52g
- Fat: 1-2g
Reasoning: Standard bagels are dense and typically around this range; artisanal bagels tend toward the higher end.
- Krapow (Thai Basil Pulled Pork):
- Portion looks like ~4-5oz (120-150g)
- Calories: 280-350
- Protein: 28-35g
- Fat: 16-20g
- Carbs: 3-5g (from sauce/seasonings)
Reasoning: Pulled pork typically has good fat content; Thai basil preparation usually includes oil for stir-frying.
- Double Cheddar (appears to be 2 slices):
- Calories: 220-240
- Protein: 14-16g
- Fat: 18-20g
- Carbs: 0g
Reasoning: Standard cheese slice is ~110 calories, doubled for this serving.
- Sunny Side Up Egg:
- Calories: 70-80
- Protein: 6-7g