Let's break down the "Ka-Pow" bagel and estimate its calories and macronutrients.

1. Bagel

• Calories: A plain bagel is usually around 250-350 calories. This one looks a bit smaller and less dense than a typical New York-style bagel, so let's estimate 280-320 calories.
• Macros:
  • Carbs: Bagels are primarily carbohydrates. A typical bagel has 50-60g of carbs. Let's estimate 55g.
  • Protein: Bagels have some protein, usually around 8-12g. Let's estimate 10g.
  • Fat: Bagels usually have a small amount of fat, around 1-3g. Let's estimate 2g.

2. Krapow (Thai Basil Pulled Pork)

• Calories: Pulled pork is usually a fattier cut of meat. A 4 oz serving of pulled pork can range from 200-350 calories depending on how lean it is and how much sauce is added. Since this is Krapow, it will have some added oil and likely some sugar in the sauce. Let's estimate 250-380 calories for a 3-4 oz portion.
• Macros:
  • Protein: Pulled pork is a good source of protein. A 3-4 oz serving would have about 20-30g of protein. Let's estimate 25g.
  • Fat: This is where the calories will come from. A 3-4 oz serving could have 15-30g of fat. Let's estimate 22g.
  • Carbs: The carbs will mostly come from the sauce. There might be a small amount of sugar and other ingredients. Let's estimate 5-10g.

3. Double Cheddar Cheese

• Calories: Two slices of cheddar cheese are usually around 120-180 calories. Let's estimate 150 calories.
• Macros:
  • Protein: Two slices of cheddar have about 8-12g of protein. Let's estimate 10g.
  • Fat: Two slices of cheddar have about 10-15g of fat. Let's estimate 12g.
  • Carbs: Cheddar has very little carbs, usually less than 1g per slice. Let's estimate 1g.

4. Sunny Side Egg

• Calories: One large egg has about 70-80 calories. Let's estimate 75 calories.
• Macros:
  • Protein: One large egg has about 6g of protein.
  • Fat: One large egg has about 5g of fat.
  • Carbs: One large egg has less than 1g of carbs.

5. Cabbage Salad and Pickled Cucumber

• Calories: These are relatively low-calorie additions. Let's estimate 30-50 calories for both combined.
• Macros:
  • Protein: Very little, maybe 1-2g.
  • Fat: Very little, maybe 1-2g.
  • Carbs: Mostly fiber and some natural sugars, maybe 5-8g.

6. Fried Basil and Sweet Chilli Jam

• Calories: Fried basil will add a little bit of fat, and sweet chili jam will add some sugar. Let's estimate 40-60 calories for both.
• Macros:
  • Protein: Very little, less than 1g.
  • Fat: Fried basil will add some fat, maybe 3-5g.
  • Carbs: Sweet chili jam is mostly sugar, maybe 8-12g.

Total Estimates: