thought for 45 seconds (longer to get to answer)
Final Nutritional Estimate for the "Ka-Pow" Bagel:
- Calories: 1097 kcal
- Protein: 64 g
- Fat: 60.5 g
- Carbohydrates: 77 g
Detailed Breakdown:
- Bagel (Plain, 100g):
- Calories: 270 kcal
- Protein: 10 g
- Fat: 2 g
- Carbs: 55 g
- Thai Basil Pulled Pork (150g):
- Calories: 375 kcal
- Protein: 33 g
- Fat: 24 g
- Carbs: 7.5 g
- Notes: Assumes a 150g serving cooked with sauce and oil.
- Double Cheddar Cheese (2 slices, 28g each = 56g total):
- Calories: 224 kcal
- Protein: 14 g
- Fat: 18.5 g
- Carbs: ~1 g
- Notes: Adjusted to standard U.S. cheese slice size.
- Sunny Side Up Egg (1 large egg, cooked with 1 tsp oil):
- Calories: 117 kcal
- Protein: 6.3 g
- Fat: 10 g
- Carbs: 0.6 g
- Cabbage Salad with Dressing (50g cabbage + 1 tbsp dressing):
- Calories: 62.5 kcal
- Protein: 0.65 g
- Fat: 5 g
- Carbs: 2.9 g
- Pickled Cucumber (30g):
- Calories: 4.5 kcal
- Protein: 0.15 g
- Fat: ~0 g
- Carbs: 0.9 g
- Fried Basil (Estimated oil absorption):
- Calories: 9 kcal
- Protein: ~0 g
- Fat: 1 g
- Carbs: ~0 g
- Sweet Chili Jam (1 tbsp, 15g):
- Calories: 40 kcal
- Protein: 0 g
- Fat: 0 g
- Carbs: 10 g
Analysis of Discrepancies and Improvements:
- Pulled Pork Portion Size: Previous estimates varied due to assumptions about portion size. We standardized at 150g (approximately 5 oz), common for a sandwich filling.
- Cheese Quantity: Adjusted to 56g total (two slices at 28g each), aligning with standard U.S. cheese slice sizes, which increased calories and fat accordingly.